Fit (Mind+Body+Community) Guide

  • slide-meditation


    Follow the Mind Guide to experience meditation, visualization, and positive living. You may find a whole new meaning to life.

  • slide-body


    Follow the Body Guide to understand how functional fitness and good nutrition can deliver ultimate fitness and health.

  • slide-community


    Follow the Community Guide to learn how to empower healthy change for your family, friends, and community.

Featured Mind+Body+Community Guide Posts

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How to Get Started

Welcome to Fitizen. You've stumbled across something unique. By definition, Fitizen is a game changer. It's a network of people committed to change. Whether it be personal or … More

How to Live Positively

Time: 15 minutes reading. 45 minutes watching. 10 minutes journaling. Materials: Journal. Objectives: Learn how to live positively. Recognize the ego and … More