Fit (Mind+Body+Community) Guide

Featured Mind+Body+Community Guide Posts


How to Winter Workout

This guidepost by Annabel Fitzsimmons was originally featured on, entitled "Heating up in the Cold."  Time: 11 minutes reading. Objectives: Be prepared to … More

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How to Get Started

Welcome to Fitizen. You've stumbled across something unique. By definition, Fitizen is a game changer. It's a network of people committed to change. Whether it be personal or … More

How to Live Positively

Time: 15 minutes reading. 45 minutes watching. 10 minutes journaling. Materials: Journal. Objectives: Learn how to live positively. Recognize the ego and … More