Fit (Mind+Body+Community) Guide

  • slide-meditation

    Mind

    Follow the Mind Guide to experience meditation, visualization, and positive living. You may find a whole new meaning to life.

  • slide-body

    Body

    Follow the Body Guide to understand how functional fitness and good nutrition can deliver ultimate fitness and health.

  • slide-community

    Community

    Follow the Community Guide to learn how to empower healthy change for your family, friends, and community.

Featured Mind+Body+Community Guide Posts

featured-community

How to Build a Support System

How to Build a Support System Have you ever thought to yourself, “I feel so alone?” Or, “no one understands what I am going through?” Being lonely and stress associated with it … More

OLYMPUS DIGITAL CAMERA

How to Do Alternating Toe Touches

How to Do Alternating Toe Touches Do this exercise to fast track your way to a strong core. If you combine the Alternating Toe Touches with a clean diet, get ready for those … More

How to Live Positively through Giving

How to Live Positively through Giving This guide is the forth part of a four part How to Live Positively series that offers methods I have used to live positively and rise above … More